After experiencing continuous dieting success, it is only natural to encounter a plateau or find it hard to get rid of those remaining 10lbs.
After all, you haven’t looked this confident or felt this happy in yonks. But what triggers this to occur? Why is it that we always find it difficult to get rid of those last remaining lbs and reach our dietary ambitions?
It can be a number of elements really, but the most common are the following:
1. You got off track and didn’t jump back on
It is only natural to make a mistake on your diet, but you shouldn’t let this one slip up persuade you to behave badly for the remainder of the day. It is still possible to get over this and get your weight loss programme back on track.
One mistake won’t make a difference to your weight loss, but the more often you make a mistake, the more likely you’ll put weight back on. If this sounds like you, step aside and remind yourself of all the weight loss you have attained so far. With this new insight you’ll find it simpler to restart your weight loss plan.
2. Your portion sizes have gradually increased
Sometimes this is so subtle that you don’t even notice that you are ingesting an extra cup of pasta or your 4 ounce chicken has grown to 6. To make sure you are not consuming too many nutrients, try monitoring your calorie consumption and weighing your meal quantities. You might uncover this is all you needed to re-start your weight loss.
3. You are allowing too many ‘extra’ snacks get past your radar
An extra pudding here or ingesting a few mouthfuls off children’s meals there, all equal unnecessary nutritents that you don’t require.
Remember: the more weight loss you experience, the fewer calories your organs will need to work. This means as you keep losing weight, you will have a lesser calorie leeway between the extra calories you ingest. If you are struggling to keep track of your calorie intake, begin keeping a meal diary and monitor everything you consume and their calories. You’ll soon find out where you are going wrong.
4. You stray at the weekend
Even though you should never prevent yourself from having a treat during your diet, neither should you see the weekend as a time to take a break. At this level in your weight loss, it is essential to remain constant and make sure that you are not indulging in more wine or ingesting bigger meals. Despite the extra lbs you put on during the weekend are often only water weight, this extra weight can quickly turn into a problem.
To prevent this, establish a weekend meal programme to help you stay on track and utilise a food journal to review your eating habits.
5. You’re less motivated
It is only natural after shedding lbs of excess body fat that you are less motivated towards shedding those remaining 10lbs. Slimmer, happier and a shirt size smaller, it is easy to become less dedicated towards shifting these lbs. Yet such an opinion can harm you if you are not careful.
To help reignite your diet, try creating introduce|attempt to create more accessible short term targets of a few pounds per month. These will help you to stay focused and interested in losing weight.
6. You’ve encountered a plateau
Even if you are eating a balanced diet and are exercising more often, if you don’t update these as you shed that excess body fat, sooner or later you will come to a standstill. The trick to jumpstarting your diet is to not alter your meal plan, but to intensify your workout. Try to challenge your body more by making your fitness programmes more complicated or adding strength training into your regime. These will get your muscles working and the weight falling.
However, if after trying all these techniques you are still struggling to lose weight, including a medically backed slimming pills such as Proactol can change all that. Proven through 6 clinical trials to remove up to 28 percent of your dietary fat intakes plus suppress your cravings, lower your calorie intake and improve your blood cholesterol levels, Proactol can help you to beat this plateau.