With the obesity epidemic believed to affect more than fifty percent of the planets population, the time of ‘dietary fads’ and ‘fast weight loss diets’ has become more popular than ever predicted. From the cabbage soup dietto the Zone Diet to the 7 day Elimination diet, all of these dietary programmesall claim to promote immediate weight loss and experience increased vitality.
But do they work?
On occasion… Aside from helping you to experience fast water weight loss, 90% ofobese patients have revealed minimal weight losses of just 1-4lbs before hitting a plateau.
More disappointingly, once they stopped using these dietary fad meals they immediately regained all excess lbs lost.
But are they safe?
Whilst these can help dieters to experience fast weight loss, many cannot be used for the long term
Preventing your body from receivingkey nutrients required to ensure your organs is working at optimal levels, many involve lowering your calorie consumption to less than 1,000 calories a day– more than half your allowance.
Accompanied by extreme workouts and unrelenting calorie burning, many of these said dietary fads do run the complication of leaving you feeling quezy, fatiqued, unable to think straight and more worryingly prevent your body from working properly – None of which are
How can you spot a Fad diet?
Fad diets are easier to spot than you imagine. Promoting a immediate solution to your body concerns, you can easily spot a celebrity diet by their:
• Too good to be true claims
• Minimal of clinical casestudies
• Removal of one if not more of the five food groups
• Recommendations from trials without reviews from other researchers
When choosing a diet or slimming pill, it is essential to deeply analyse their effects first before including them into your eating habits. If there are no clinical trials or proof that they can produce safe weight loss, then they probably don’t work.
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